Dhyana

Retreat

WHERE WE BEGIN

We review your Health History, discuss present Needs, and Blueprint out your Health. Together, we design daily practice that fits your Lifestyle and meets you where you’re at.  This Blueprint includes Food, Herbs, Bodycare, Breath, Movement and Meditation. You can expect a very personalized care throughout our work together. We meet for Treatment sessions to implement your plan and a 30-minute follow-up improving your Wellbeing toward Positive Practices. Each step of the way, you’ll have Accountability and Support.

MODULES

1 & 2 INFINITE ACCEPTANCE
– Applying yourself in all things throughout the day while observing Discomfort and Distraction without Reaction.
Module 1 & 2. Begins with a Personal Prayer and in these Sutras becoming Centred and Relaxed, ready for Meditation.
Sutra: Pranayama & Chanting Om

3 & 4 TRANQUIL PATIENCE
– Maintaining Harmony and Balance throughout the day with Patience Releasing Emotions
Sutra: Nadi Shodhana
Sutra: Stillness

5. CONCENTRATION
– Concentration is holding the Mind on an object for a defined length of time.
Sutra: Mindful Breathing

Module 3, 4 & 5 Sutras are the core Meditations for Purifying and Focusing the Mind, and developing Inner Peace. They guide us into a deep state of concentration and Awareness.

6. LOVE, KINDNESS & COMPASSION
– Love is the true Nature of the Universe. In Kindness and Compassion to all to a Heartful Abundance.

Module 6 Sutras are the core Meditations for generating Love, Kindness and Compasssion. They should only be practised with Pure Intentions in Heart and Mind, and after having been prepared by the preceding Sutras.
Sutra: Heart Chakra
Sutra: Generating Kindness
Sutra: Generating Compassion

7. ENLIGHTENMENT
– Wisdom eliminates Doubt and Confusion. Illumaniting Enlightenment in Presences through Mindful Thought, Speech and Action.
Sutra: Offering & Recieving Pranayama 3
Sutra: Palming Pranayama 4

Finishing with Ceremony these Sutras and a Personal Prayer.

BE SURE TO BRING

1 Yoga Mat Yoga Straps & Yoga Blocks 1 Thick Blanket & 1 Yoga Pillow 2 Active Wear/Yoga Clothing

1 White or Gold Ceremonial Outfit 1 Journal, 1 Note Pad & Pen 1 Water Container & Dry Towel Yoga Teacher Manual

ASHRAM

Details provided upon Retreat.

CIRCADIAN TREATMENT

6am – 7:30am – Morning Practice
8am – 9am – Morning Pranayama & Meditation
9:30am – 10am – Breakfast
4 hours after Meditation enjoy the rest of the Morning in Holy Presence
1pm – Lunch
4 hours after Lunch enjoy the Evening in Holy Presence.
5pm Yoga Philosophy
6pm – 7pm – Sunset Pranayama & Meditation
7pm – Dinner – Prepare Meal Plan
9pm – Prepare for Rest in Night Practice & Journal

CIRCADIAN YOGA

Movement Monday – Vinyasa Flow
Tantalizing Tuesday Self Massage
Whine Down Wednesday Restorative Flow
Tantric Thursday Yin Flow incl. Tantric Education & Affirmations
Fierce Friday Sensual Flow
Serene Saturday Hatha Flow
Solar Sunday Meditation and Pranayama

MORNING & NIGHT

MORNING

  1. Tongue Scrape
  2. Brush Teeth
  3. Oil Pull
  4. Nasal Oil & Meditation
  5. Shower/Bath
  6. Exfoliation/Dry
  7. BrushingCleanser
  8. Rose Water Toner
  9. Vitamin E Serum
  10. Hyaluronic Acid
  11. Moisturizer
  12. Sunscreen
  13. Lip Balm

NIGHT

  1. Tongue Scrape
  2. Brush Teeth
  3. Oil Pull
  4. Shower/Bath
  5. Cleanser Balm
  6. Mild Cleanser
  7. Glycolic Acid Toner
  8. Serum
  9. Hyaluronic & Rosehip Oil
  10. Moisturizer
  11. Spot Treatment
  12. Warm Beverage
  13. Dry Brushing
  14. Self Oil Massage

PRICE COLLECTION

$3,000 Tuition, $2,550 Semi Private Dorm and Meals, $2,673 Core Program and Commuter Fee. Early special of $175 off Tuition by applying 2 months prior. Attendance deposit of $550 which includes non refundable $100.