Mind & Life Evaluation

Sometimes it just takes a little time to visually see your life in focus including Family & Relationship, Physical, Business, Finance, Spiritual, Mental, and Lifestyle.

Enjoy this Complimentary Gift of Self Care & Life Balance Assessment

UNDERSTANDING YOUR BEING

PURUSHA is unmanifested formless, passive, beyond attributes, beyond Cause and Effect, Space and Time. Purusha is Pure Existence. PRAKRUTI is the Creative Force of Action, the source of form, manifestation, Attributes and Nature.

Everything you put in your Body and do for your Body has an effect to your Mind. For increasing SATVVA eat more Vata foods and keep well balanced meal plan through all Doshas, for a more stimulating TAMAS effect eat more Pitta foods, and for a dull or slow RAJA effect eat more Kapha food.

Purusha —> Prakruti —> Makad —> Ahamkara —> Raja = Tamas & Satvva —> Tamas = Air (Vayu/ Touch), Fire (Tejas/Form), Water (Apas/Taste), Earth (Prithivi/Smell) & Space/Ether (Akasha/Sound) —> Satvva = Hearing, Seeing, Touching & Smell —> Ears, Eyes, Nose, Mouth

MAKAD is the Cosmic Intelligence or Buddhi.
AHAMKARA is Ego, the sense of “I am”.
RAJAS is Dynamic Movement.
TAMAS is static Potential Energy, inertia Darkness, Ignorance and Matter.
SATTVA is stability, Pure Aspect, Awakening Essence and Light.

TAP IN WITH YOURSELF JOURNAL DAILY & AS YOU BECOME MORE AWARE CHECK IN WITH YOURSELF WEEKLY & THAN MONTHLY UNTIL IT IS JUST PART OF YOUR ROUTINE.

How is my Mind Today?

Category SatvvaRajaTamas
Mental ClarityVery GoodHyperactiveCloudy
ConcentrationGoodModeratePoor
MemoryGoodModeratePoor
Will Power StrongVariableWeak
HonestyAlwaysMost of the TimeRarely
Peace of MindGenerallyOccasionallyRarely
CreativityHighModerateLow(N/A)
Spiritual StudyDailyOccasionallyNever (No Time)
Mantra/PrayerDailyOccasionallyNever
MeditationDailyOccasionallyNever
Selfless ServiceOftenOccasionallyRarely
RelationshipHarmoniousPassionateDisturbed
AngerRarelySometimesFrequently
FearRarelySometimesFrequently
DesireLittleSomeUncontrolled
PrideModestSome EgoVain
DepressionNeverSometimesFrequently
LoveUniversalPersonalLacking Love
Violent BehaviorNeverSometimesFrequently
AttachmentMaterially DetachedOccasionallyAttached
ForgivenessForgive EasilyWith EffortLong Term Grudge
DietVegetarianSome MeatFrequent Meat
Addictive NatureNeverOccasionallyFrequently
Sensory ImpressionCalmMixedDisturbed
Sleep RequirementLittleModerateExcessive
Sexual ActivityControlledIntense PassionUncontrolled
Control of SensesGoodModerateLow
SpeechCalm/PeacefulAgitatedDull
Cleanliness StandardHighModerateLow
WorkSelflessReward Centered Aimless

Total
_______ is my Currently Mental State, which can Improve.

RATE THE FOLLOWING ON A SCALE OF 01 TO 05, 01 BEING THE LEAST TRUE AND 05 BEING MOST TRUE

Family & Relationship01-05Physical01-05
I spend atleast 10 hours per week of focused time with my Family.I do Strength Training atleast 3 times per week.
I get together with Friends atleast once a week.I do cardiovascular exercise atleast 3 times per week.
There is no one in my Life that I haven’t forgiven.I do stretch/yoga type exercises atleast 3 times per week.
I’m actively engaged and in learning how to be a better companion.During a typical day, I watch no more than 1 hour of television.
I actively seek ways to support the success of my Family/Friends.I eat breakfast (more than just coffee) everyday.
I take complete responsibility for all relationship conflicts.I do not eat fast food ever.
I easily trust those I live and work with.I spend time outside for atleast 30 minutes everyday
I am 100% honest and open with all those I live and work with.I have undisturbed sleep for atleast 8 hours each night.
It is easy for me to commit and honor commitments to others.I do not drink more than 1 caffeinated beverage per day.
I recognize when I need support and I continually seek help.I drink atleast 8 glasses of water per day.

Total
Business 01 – 05Finance 01 – 05
I plan my day out the day before.I have a completely detailed budget and unfailingly stick to it.
My goals are written, prominently displayed and regularly reviewed.I have a professionally designed and diversified financial portfolio.
I love what I do and enjoy getting up everyday to do my work.I save atleast 10% of my income every month.
I am continually filled with feelings of accomplishments and satisfaction.I am credit card debt free.
I am constantly improving my professional strengths/weaknesses.I have a dedicated 6 months reserved account completely funded and set aside.
If could, I would do my work without pay.I feel that I am completely compensated according to my worth.
I am home with my Family on time everyday.I have updated and completed my last will and testament.
My work has realistic potential of accomplishing all financial goals for next year.I have the needed insurance and financial plan in place for Family.
My work has realistic potential of accomplishing all financial goals for the next 10 years.I have a detailed retirement plan that will accommodate what I need and desire.
My work gives me feelings of positive significance in/to others.I live well below my means and never spend money imprudently.

Total
Spiritual 01 – 05Mental01 – 05
I consider myself a spiritual person.I read something instructional or inspirational for atleast 30 minutes per day.
I take atleast 20 minutes each day to mediate and reflect on my life.I listen to something instructional or inspirational for atleast 30 minutes per day.
Others who experience me would consider me as spiritual person.I stay completely current with news of interest.
I have a personal relationship with my spiritual source.I seek instructional information in my field daily.
I study my spiritual beliefs daily.I have a mentor whom I trust.
I practice my spiritual beliefs daily.All my friends are a positive influence in my life.
I teach my spiritual belief daily.I never engage in gossip.
I live completely in accordance to my spiritual belief.I review my major goals daily.
I consistently use my spiritual beliefs to help solve my problems.I review what I am grateful for daily.
I consistently use my spirituality to help others.I always say no to requests/obligations that don’t fit my core values/objectives.

Total
Lifestyle01 – 05
I have hobbies outside work that I enjoy and take part of atleast 3 times per week.
I attend cultural events atleast 2 times per month.
I vacation atleast once per year with no work communication.
I spend as much time as I want with my Family.
I spend as much time as I want with my Friends.
I feel like there is enough time during the day to do what I need and want.
I live life to the fullest daily.
I take time out to daydream daily.
I am constantly seeking adventure creating diverse experience.
I am completely present in every moment everyday.

Total

CREATE A VISUAL For each category you may want to highlight up to your notch for a better visualization. From here you may see what area to give alittle more attention too.

KEY:
Score of 05 = 01 notch.
Score of 06 – 10 = 02 notches.
Score of 11 – 15 = 03 notches.
Score of 16 – 20 = 04 notches.
Score of 21 – 25 = 05 notches.
Score of 26 – 30 = 06 notches.
Score of 31 – 35 = 07 notches.
Score of 36 – 40 = 08 notches.
Score of 41 – 45 = 09 notches.
Score of 46 – 50 = 10 notches.